Marinated Salmon with Chinese stir fry noodles

The only time taken in this recipe is the marinating of the salmon but you can stir fry prawns, chicken etc with the noodles for a quick meal.
Like most stir fries they are far tastier and healthier than packet or take away versions.
Of course you can add and change the vegetables to suit your cupboard.

Ingredients for 2:
For the marinated salmon see previous recipe in the blog.

• Cooking oil
• 1 red or yellow pepper
• 1 small onion
• 4 good sized button mushrooms
• 1 pack ready to wok soft medium noodles
• Soy sauce
• Walnut/Sesame oil

The salmon takes about 15 minutes to cook in the oven at 200.

First heat your wok and pour in a tablespoon of cooking oil and add your finely sliced pepper. Keep stirring but cook for 3-4 minutes as the pepper is the firmest of your vegetables.

Now add your chopped onion and stir fry for another 3 minutes.

Add your finely sliced mushrooms and stir for a couple of minutes.

The mushrooms will soak up most of the liquid.

Now add a good splash of soy sauce and some walnut/sesame oil to add flavour.

Add the marinade from your salmon and you now have a sauce.

Finally add your noodles and cook for 2 minutes.

Taste and season if required.

Enjoy